TAME
THE BODY BULLY
say hello to 'body beautiful'
Our body is not that mean really, just trying to protect us from something in our past and she lives in your head, lives in all our heads trying to help us in many ways. Although your Body Bully might look or sound a little different than mine, we all have a voice that talks to us, incessantly, until we learn how to decipher it from our own.
One of the best ways to get to know your Body Bully is to have a real conversation with her, and by having a supportive group who
also want to know and tame their Body Bully, too. Community builds immunity!
The great news: Once you can recognize the voice of your Body Bully, you can begin to dialogue with it in a new more empowered way! And soon, you will realize you've Tamed the Bully and turned it into your friend.
Soon, your voice will be telling you things such as "Good job, you're looking great, keep up the good work and this great big smile that shows up on your face daily.
Soon you will be saying hello to 'body beautiful!'
Are you ready to get started?
We all have just one life, and only you and I are the ones who decide how we will live it.
If you are here
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You know your weight is in the way of your life and happiness, and you want to find a way to heal
You gave up on dieting because it just wasn’t working.
You have big plans for your life like skydiving, and Ziplines, hiking and swimming, and dancing, but you feel exposed when you think about doing it, so you back out
You have a hard time sticking up for yourself, and you know you could do anything you want to do if you could just believe in yourself
You blame everything on your weight and the way you feel right now, and you want to begin enjoying your life fully
You spend a lot of time comparing yourself to others
When you feel dissatisfied with your life and you aren’t sure why, you blame it on your body...
... And thinking about that, and how to change it seems so overwhelming.
There are so many reasons our feelings about our bodies get in the way of our most authentic life.
Remember who you really are (before you started judging and comparing yourself)
Feel golden -- p.s. you are worth your weight (in gold)!
Reach out and tell me some things that you aren’t doing because you believe your body image is in your way.
TAME
THE BODY BULLY
say hello to "body beautiful"
I have spent countless hours mapping out my curriculum, testing it out with a small, live group, refining my processes, then nailing it down to the 10 MOST IMPORTANT steps needed to Tame the Body Bully.
You see, that's the thing; the mean bully who lives in your head lives in all our heads. Although your Body Bully might look or sound a little different than mine, we all have a 'voice' that talks to us, almost incessantly, until we learn how to decipher it from our own. One of the best ways to get to know your Body Bully is by having a supportive group who also want to know and tame their Body Bully, too. Community builds immunity!
The great news: Once you can recognize the voice of your Body Bully, you can begin to dialogue with it in a new more empowered way! And soon, you'll realize you've Tamed the Bully and turned it into your friend.
Soon, your voice will be telling you things such as "good job, you're looking great, keep up the good work, and so on." Soon you'll be saying hello to 'body beautiful!'
Are you ready to get started?
First things first,
YOU have to decide to say YES!
-
Yes, you want to feel good!
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Yes, you want to make peace with yourself!
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Yes, you want to dig in, do the work, and become your own best friend!
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Yes, you want to do it in the safety of a sisterhood -- a safe place with other like-minded women!
If you're ready to say, yes!
Then, let's get to it . . .
It's time you learn how to
TAME
THE BODY BULLY
say hello to "body beautiful"
The Modules include:
Module One
What Do I See in Me?
TAME
THE BODY BULLY
say hello to "body beautiful"
This first module gets to the heart of the matter: What is really going on? How do you really see yourself? How are you living your life? What do you want to change?
We start here, putting it all on the line. This module sets the stage for all the modules that follow. It’s going to require digging deep to get past the old "repetitive" answers and patterns that you've been ignoring.
Module Two
Understand Your Need
TAME
THE BODY BULLY
say hello to "body beautiful"
In this second module, we talk about what you have learned as we walk through the “aha” moments and begin to navigate this new way of looking at our lives. It's like putting on a new pair of glasses; things start looking clearer. Sure, there may be some regrets, and yes, there will be some pride in what we have navigated, and there will be a renewed anticipation for what lies ahead.
Here we look at the gaps in what we've learned, noticing what is missing, what we want to change, as we start to build a new blueprint for our future.
TAME
THE BODY BULLY
say hello to "body beautiful"
Module Three
Tame the Body Beast
You have done a lot of work. It’s probably welled up some tears, apprehension, and even some fear about what all this might look like.
During the third module, we are going to focus on building some self-care practices into our lives to begin giving ourselves a renewed voice. This is an important process to Tame our Body Bully. We will learn to reframe the messages, build a manifesto of our truest beliefs, and we will work to begin honoring those beliefs through our actions. We're taking back our power.
TAME
THE BODY BULLY
say hello to "body beautiful"
Module Four
One-on-One Coaching
Call with Taryn
Module four is your time to connect with me one-on-one. Let's arrange a personal empowerment coaching call to work through any fears, set-backs or limiting beliefs you might be experiencing.
Let me assure you we all need support, even the most empowered of us! Let's connect. Let's get you into the best place emotionally so you can Tame your Body Bully with ease!
TAME
THE BODY BULLY
say hello to "body beautiful"
Module Fife
Create A Relationship
with Your Self
Your body talks to you all the time, yet, rarely do we listen. Rarely do we act on what it’s telling us. But it's time to start walking towards yourself: to listen to your wants and needs and to allow your wings to expand to lift you up into a new way of living. This requires us to listen to ourselves.
In module five, we start exploring some important questions and I encourage you to write the questions out, to journal what they look like when lived out. Then ask yourself what steps can you take in the direction of your dreams? What new directions are you considering right now?
TAME
THE BODY BULLY
say hello to "body beautiful"
Module Six
Three Things
During module six, we look back on all that we have learned, we take ahold of the past, we look at where passion was missing, and we pick three things we want to change, build, or try in the coming year.
It is here that we begin to carve out our plan for making things happen, seeing a change in ourselves, and how live in the world around us. It will be different for everyone, but setting small goals that you can accomplish will lead to bigger goals and bigger successes as time goes by.
TAME
THE BODY BULLY
say hello to "body beautiful"
Module Seven
The Uglies
When we listen to our body, we start to wake up and really feel alive! This also means we start to become more aware of the body bully who lives inside us, and who lurks in the corners of our lives. I call these 'triggers.' It's when we start to notice family members, friends, even co-workers who begin to protest our changes.
During module seven, you're going to have to know how to handle your triggers in a healthier way because the choices you make now and the boundaries you set will definitely save you from falling into the Uglies!
TAME
THE BODY BULLY
say hello to "body beautiful"
Module Eight
Who Am I Really?
In module one, I encouraged you to dig deep and to pour it all out! You probably didn't like what you were seeing, reading, and feeling. You'd been feeling stuck, uncomfortable, and indifferent, and yet, deep down, you knew you deserved something different... something more!
During module eight, you'll spend time getting to know your 'truest' self--and not the lies or stories you got used to believing. I'd love you to join me live this week to share your truth in our private sacred circle.
TAME
THE BODY BULLY
say hello to "body beautiful"
Module Nine
One-on-One Coaching Call with Taryn
During module nine, we regroup and have another one-on-one coaching call. I'm here to support you, personally! To help you reflect on what you've learned and to give you suggestions and ideas for where you still might be struggling.
This call is to give you the boost you need to get through and well-beyond module ten!
TAME
THE BODY BULLY
say hello to "body beautiful"
Module Ten
Say Goodbye to Your Body Bully + Say Hello to Your Body Beauitful!
Now that you're able to recognize the voice of your Body Bully, your final step is to learn how to love it!
I know it sounds counterintuitive but this is actually how we turn it from being our enemy into our friend. Here's the truth: we can't ever get rid of our Body Bully but by making peace with ourselves, our Body Beautiful will emerge to help you run the show-- with self-love!
During this final module, you'll discover the most profound process for finding inner peace and self-acceptance which will give you the biggest boost of energy!
Get ready to say goodbye to your bully and say hello to your most beautiful YOU!
Here is what you get
Eight x 45-minute lazer-focused, live, video modules with Taryn as she leads you through the entire process to Tame Your Body Bully and make friends with your Body Beautiful (worth $399)
Two x 60-minute, one-on-one, private, empowerment coaching calls with Taryn; one after you've listened to the first 3 modules, and a second coaching call after you've listened to all eight modules. These calls are so powerful in your personal breakthrough! Like a best friend, trainer, and empowerment coach rolled into one, Taryn will help you learn how to decipher the voice of your Body Bully so you can dialogue with it to Tame it, then, she'll show you how to recognize the voice of your Body Beautiful, who is your Real BFF (worth $399)
Handouts and homework assignments for each of the ten modules (worth $99)
Accountability - you'll email all your homework assignments to Taryn and receive feedback + chat with her and the other participants starting NOW in your private Facebook forum ($349)
Get started for only $299 USD
